Skip to main content

Go to the U of M home page

One Stop
MyU: For Students, Faculty, and Staff

Skills for Academic and Personal Wellbeing

Menu

Home
Academics
Projects
Test Taking
- Test Like an Ace
- Final Exam Prep
Well-being
Quick Study Tips

Breadcrumb

Home
Manage Your Stress
Lifestyle Stress Scale

Main navigation

Manage Your Stress

Introduction
What is Stress
Lifestyle Stress Scale
Stress Management
Ease Your Stress
Knowledge Check
Additional Resources

Lifestyle Stress Scale

Taking time to reflect on how you are currently managing stress is important.

The following paired statements represent a continuum of behavior. Choose the spot that most closely matches how you see yourself right now.

(Accessible version)

Now that you have explored some of your behaviors, let's learn about effective stress management and how to ease stress in your life.

Footer

About us

About Effective U

Licensing

Meet with us

Contact us

[email protected]

Connect with us

For Students, Faculty, and Staff

One Stop
MyU

© 2025 Regents of the University of Minnesota. All rights reserved. The University of Minnesota is an equal opportunity educator and employer. Privacy Statement Report Web Disability-Related Issue

Home
Academics
Projects
Test Taking
- Test Like an Ace
- Final Exam Prep
Well-being
Quick Study Tips