You are now able to:
- define stress and identify personal triggers
- understand the basics of effective stress management
- employ simple strategies for easing your stressful feelings
Additional Resources
Academic Success Centers
Academic success centers provide a variety of services to help you succeed at the University.
Learn to Live
Take a confidential assessment and receive personalized results. Lessons include: depression, anxiety, insomnia, stress, and more. UMN students: enter "UMN" for access.
Steps for Assertive Communication
Express your stress with these tips for a more assertive communication style.
Relaxation Exercises
Try these relaxation exercises to relieve stress.