You are now able to:

• define stress and identify personal triggers
• understand the basics of effective stress management
• employ simple strategies for easing your stressful feelings

Additional Resources

Academic Success Centers
Academic success centers provide a variety of services to help you succeed at the University.

Learn to Live 
Take a confidential assessment and receive personalized results. Lessons include: depression, anxiety, insomnia, stress, and more. UMN students: enter "UMN" for access.

Steps for Assertive Communication
Express your stress with these tips for a more assertive communication style.

Relaxation Exercises
Try these relaxation exercises to relieve stress.