Signs of excessive stress

Psychological

feeling anxious, irritable, impatient, forgetful, impulsive, overwhelmed, exhausted

Physical

headaches, increased heart rate, perspiration, upset stomach, muscle tension

Behavioral

changes in sleeping or eating patterns, arguing, withdrawal from friends/family, binge gaming/television

Life stress examples:

• Interpersonal: roommate conflicts, family demands, work responsibilities
• Life events: death of a loved one, moving, break-ups, divorce of parents
• Financial: bills, unplanned expenses, tuition
• Psychological: thoughts, beliefs, worries, changes in mood
• Physiological: illness, injury, sleep disturbances, poor nutrition
• Lifestyle choices: lack of sleep or exercise, poor time management, use of alcohol
• Organizational: rules, educational requirements, role expectations