ADHD Summary

Academic Success Centers

The Academic Success Centers provide a variety of services to help you succeed at the University. You can find tutors for your courses, participate in academic skills coaching, or locate support with writing, research, or media projects and more!

Boynton Mental Health & Counseling

Boynton Mental Health & Counseling offers psychiatry services (including medication management), neuropsych testing for ADHD and Autism, and mental health counseling. Additionally, Boynton's group therapy can be an excellent way to connect with other students with similar experiences. 

Disability Resource Center

The Disability Resource Center provides students with ADHD accommodations in accordance with the ADA and Section 504 of the Rehabilitation Act. Accommodations are determined on an individualized basis.

Welcome to Learn to Live 

Learn to Live meets you where you’re at by providing tools on mental health topics that fit into your schedule. Your UMN student access code is: UMN

Wellbeing Events Bakken Center

The Bakken Center offers many online and in-person events, workshops, and experiences that can help you manage your wellbeing.

Attention Deficit Disorder Association (ADDA) is the world’s largest organization dedicated exclusively to helping adults with ADHD to live better lives

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) provides evidence-based information and support for individuals with ADHD

Americans with Disability Act (ADA) provides information, guidance and training on the Americans with Disability Act

MN Department of Human Rights  a source for information on reasonable accommodations

ADHD Rewired is a platform for discussing experiences with ADHD that features guests and experts who share their stories, science, and strategies

Being Well: ADHD Sensitivity, Shame, and Self-Acceptance

Hidden Brain: Buying Attention

Hidden Brain: Finding Focus

Hidden Brain: When to Eat the Marshmallow

Hidden Brain: Creatures of Habit

Make your Smart Phone ADHD Friendly 

ADDitude Magazine

ADHD & Puzzles

Friendship and ADHD

How to Procrastinate Productively With ADHD

Should You Tell Your Boss About Your ADHD

Should I Disclose My ADHD

Understanding ADHD and Addiction

• ADD & Loving It?! PBS documentary (YouTube)
• How to ADHD (YouTube playlist)
• Peer support group for ADHD (Reddit)
• Peer support group for women with ADHD (Reddit)

• ADHD 2.0
• Driven to Distraction
• Taking Charge of Adult ADHD
• How to ADHD: An Insider's Guide to Working with Your Brain
• Level Up Your Life
• Building a Second Brain
• The Smart but Scattered Guide to Success
• The Mindfulness Prescription for Adult ADHD
• FAST MINDS: How to thrive if you have ADHD
• Your Brain's Not Broken: Strategies for Navigating your Emotions and Life with ADHD
• Atomic Habits: Tiny Changes, Remarkable Results by James Clear
• The Couple's Guide to Thriving with ADHD

ADHD and Emotions: How Mindfulness Can Help - YouTube

ADHD in Girls and Women - YouTube

ADD & Loving It?! - PBS documentary YouTube

ADHD Social Skills: Deciding Whether A Friendship Is Worth Pursuing - YouTube

ADHD sucks, but not really - TEDxUSU

Combatting Email Management Overwhelm with ADHD - Organization Tips & Hacks

Getting REAL About the Struggle To Make Friends When You Have ADHD - YouTube

Mindfulness Rx ADHD - YouTube

This is what it's really like to live with ADHD - TED Talk

Why is it so hard to do something that should be easy? (Wall of Awful pt. 1) - YouTube

How to do something that should be easy but it is not (Wall of Awful pt. 2) - YouTube