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Skills for Academic and Personal Wellbeing

Effective U

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  • Academic Skills
    • ADHD & Academic Success
    • Getting started as a U student
    • Group Projects
    • Successful research papers
    • Take Better Notes
    • Boost Your Study Habits
    • Concentration and Memory
    • Capstone Senior Project
  • Personal Wellbeing
    • Manage Your Time
    • Manage Your Stress
    • Manage Your Money
  • Test Taking
    • Test Like an Ace
    • Final Exam Prep
  • Quick Study Tips

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  • Home
  • Academic Skills
    • ADHD & Academic Success
      • Intro
      • Definition
      • Deep Dive
      • ADHD Myths
      • Executive Functioning Skills
      • Self Regulation Skills
      • Getting Started Skills
      • Task Completion Skills
      • Additional Resources
    • Getting started as a U student
      • Introduction
      • Know your campus
      • Locate your classrooms
      • Online and hybrid classes
      • Find your study space
      • Make a study plan
      • Set up your schedule
      • Review and revise your schedule
      • Connect with peers
      • Connect with instructors
      • Make connections where you live
      • Not sure where to start? (Fun activity!)
      • Additional resources
    • Group Projects
      • Group Project Myths
      • Group Roles
      • Group Guidelines
      • Group Stage - Forming
      • Group Stage - Storming
      • Group Stage - Norming
      • Group Stage - Performing
      • Group Stage - Adjourning
      • Navigate Conflict
      • Giving Feedback
      • Receiving Feedback
      • Additional Resources
    • Successful research papers
      • Introduction
      • Assignments and Academic Writing
      • Choosing a topic
      • Focusing on a topic
      • How to develop research questions
      • Research by searching
      • Keywords and searching
      • What is a library database?
      • Using library databases
      • When is a source "good"?
      • Citing sources
      • Get help for your research
    • Take Better Notes
      • Introduction
      • Why Take Notes?
      • Note-Taking Tips
      • Daily Practice Plan
      • Forms of Note-Taking
      • Knowledge Check
      • Additional Resources
    • Boost Your Study Habits
      • Introduction
      • Maximizing Class Time
      • Change Your Outlook
      • Study Habits to Avoid
      • Study Habits to Adopt
      • Learning Preferences
      • Get a Little Help
      • Improve your Study Space
      • Build a Study Schedule
      • Knowledge Check
      • Additional Resources
    • Concentration and Memory
      • Introduction
      • How Memory Works
      • Identify Habits That Impact Memory
      • I Can't Concentrate!
      • Boost Memory and Concentration
      • Your Attitudes and Behaviors
      • Knowledge Check
      • Additional Resources
    • Capstone Senior Project
      • Introduction
      • What is a Capstone Project?
      • Getting Started
      • Managing your Project
      • Managing your Time
      • Organizing your Research Stuff
      • Do Great Research
      • Writing, Formatting, and Finishing Touches
      • Get Help Early and Often!
      • Knowledge Check
      • Additional Resources
  • Personal Wellbeing
    • Manage Your Time
      • Introduction
      • Identify Roles
      • Identify Goals
      • Time Management
      • Group Your Tasks
      • Build Your Schedule
      • Knowledge Check
      • Additional Resources
    • Manage Your Stress
      • Introduction
      • What is Stress
      • Lifestyle Stress Scale
      • Stress Management
      • Ease Your Stress
      • Knowledge Check
      • Additional Resources
    • Manage Your Money
      • Introduction
      • Identify Income and Expenses
      • Create a Budget
      • Develop Financial Goals
      • Create a Personal Spending Plan
      • Review Your Spending and Goals
      • Next Steps for Your Plan
      • Finances and Overall Wellness
      • Knowledge Check
      • Additional Resources
  • Test Taking
    • Test Like an Ace
      • Introduction
      • Exam Preparation Starts Now
      • CORE Learning System
      • Start Planning Early
      • Before the Exam
      • During the Exam
      • After the Exam
      • Knowledge Check
      • Additional Resources
    • Final Exam Prep
      • Introduction
      • Final Exam Prep Starts Now
      • Final Exam Self-Evaluation
      • Approach Finals with a Plan
      • Get to Know the Exam
      • Ask Questions and Get Help
      • Before the Final Exam
      • During the Final Exam
      • End-of-Semester Planning
      • Knowledge Check
      • Additional Resources
  • Quick Study Tips