First-Gen Self Care

Mental Health & Wellness

Your mental health is just as important as your academic success. Whether you need someone to talk to, strategies for managing stress, or a safe space to unwind, there are numerous resources available to support your wellbeing:

 


Imposter Phenomenon

Ever felt like you don't belong or that you're just "faking it" in college? If the answer is yes, you are not alone. This is something called the imposter phenomenon, and it is something that many students experience. Whenever you find yourself dealing with imposter phenomenon, resources like counseling services and support groups can help you navigate these feelings.