Stress Management: Wrap-Up

You've learned what stress is, causes of stress, signs of excessive stress, and some tools to help calm your stressful feelings.

You are now able to:

  • define stress and identify personal triggers
  • understand the basics of effective stress management
  • identify and employ simple strategies for calming your stressful feelings

Additional Resources

  • Learn to Live Take an assessment, receive personalized results, and work at your own pace through eight lessons on Depression, Social Anxiety, or Stress, Anxiety, & Worry. The programs are free, confidential, and flexible. Student Services Fee-paying students: enter code "UMN" for access
  • Relaxation Exercises
    Try these relaxation exercises to relieve stress.
  • Top 49 Ways to Beat Test Anxiety
    Solid suggestions for what to do to minimize stress before, during and after an exam.