Manage Your Stress

stressed student with to do lists and coffeeCollege life can be stressful. You will need new stress management skills to manage the different kinds of stress you may experience. The following activities will provide you with a foundation for identifying stressors in your life and tools to reduce stress.

At the end of this tutorial, you will be able to:

  • define stress and identify personal triggers
  • understand the basics of effective stress management
  • identify and employ simple strategies for calming your stressful feelings